Posts Posts by: "lizgary"

  Cooking Vegan at Jensen’s Foods with Liz Gary   TOFU STROGANOFF Non-dairy sour cream creates a great base for this cholesterol-free version of a traditional favorite recipe. Meat is replaced with a savory marinated tofu and added to caramelized onions and sautéed mushrooms. It’s topped with freshly chopped herbs…(Read More)

Chula Vista High School Thursdays after school at the ARC Vault Student Center Next Club Meeting: Brunch menu with vegan pancakes and a special recipe for soyrizo from scratch Get all the recipes here! Chula Vista High School Vegan Cooking Club Cookbook Sweetwater Union High School  Fridays after school at the ARC Inferno Lounge student…(Read More)

  1st Wednesday of each month from 6:00 – 7:30 Point Loma Hervey Branch Library Upcoming menus at the Point Loma Branch: Vegan Cooking 101 Next class: Wednesday, September 5th, 6:00 – 7:30 PM Mastering the Veggie Burger from Scratch 2nd Sunday of each month from 1:00 – 2:30 Pacific Beach Taylor…(Read More)

Lesson 1) Basic Wheat Meat RECIPE: Vegan Carne Asada Tacos Nature has so many incredible substitutes for meat. The protein from wheat called vital wheat gluten can be used to create many meaty alternatives to pork, beef, and poultry.  It’s super easy to make but timing is everything.  Knead the dough just long enough…(Read More)

VEGAN PASTRY & BAKING With the shift of a few simple ingredients you can take traditional recipes and recreate them using plant-based alternative ingredients and literally have it all again… but even better because no animal products are required.  Most vegan baked goods and desserts are so good no one can tell the difference…(Read More)